![]() ![]() One of the most popular juices to relieve constipation is prune juice. Video can’t be loaded because JavaScript is disabled: Juice to Relieve Constipation () Juice to Relieve Constipation 1. With that being said, while you can use grape juice as a remedy for constipation, there are other juices that are much more effective (and safer) for promoting healthy bowel movements. The further processing of the juice can cause it to lose important vitamins that make the juice good for you.Ĭonsuming processed grape juice can be hazardous to your digestive system and make diarrhea worse or even cause it. Processed grape juices are even higher in sugar than natural grapes, and this high amount of Sorbitol can further lead to diarrhea. Fructose is the common culprit here, and it is found naturally in fruits, including grapes. Bet you didn’t know that! Foods that are high in sugar can cause diarrhea, as this causes water to enter the intestines and cause loose stools. In fact, grape juice contains more sugar than a regular soft drink. With that being said, the high amount of calories and sugar in the fruit makes it one you should eat in moderation (especially if you wan to lose weight). Grapes are well-known foe their naturally sweet taste. Grape juice is particularly high in sorbitol, meaning that diarrhea may occur if grape juice is consumed in excess too quickly. ![]() When the intestines have too much water the body becomes dehydrated. In the process, the body tracks the water from the bloodstream and draws it into the intestine. Juices that are loaded with Sorbitol are processed by the body as it attempts to dilute the sugar content. Grape Juice is High in Sorbitolįruit juices are typically high in Sorbitol, which is a form of sugar that cannot be digested by the body. Despite this, is there any ingredient in grape juice that could cause diarrhea? Let’s take a closer look. Grape juice is naturally packed with antioxidants, vitamin C, and vitamin B. 3 Reasons Why Grape Juice Can Cause Diarrhea ![]() However, be wary of processed grape juice, as it is high in calories and sugar, and it is not recommended to enjoy it on a regular basis. If you are drinking 100% pure grape juice, you can happily enjoy a glass per day and reap the benefits. In fact, only half a cup of grape juice provides an impressive 50 percent of your daily recommended intake of vitamin C, which is beneficial for your gut and your immune system. According to the United States Department of Agriculture (USDA), as little as half a cup of grape juice can yield results! ![]() When it comes to grape juice, less is most certainly more. How Much Grape Juice Should You Drink Per Day? However, it is important that you do not overdo the grape juice, as the natural laxative effect could result in diarrhea. Combined with the Sorbitol, this makes it an excellent way to get the stools moving through your GI. Grape juice also contains natural magnesium and vitamin C. Grapes also contain Sorbitol, which is a sugar alcohol that holds more water and promotes the easy passage of stools through the GI. Why This WorksĪccording to studies, grapes contain a lot of water and fiber, which is vital in order to keep your body hydrated and bulk up stools. Add grapes, ginger, and water to a juicer.Wash the grapes thoroughly and remove stems. ½ cup water (depending on how you like it).White grapes (preferable) or red grapes.With that being said, here is how you can make your own mix to alleviate constipation: Many store-bought grape juices contain too many sugars and preservatives, which can work against what you are trying to achieve. Most of us love the juicy, succulent flavor of grapes! The good news is that you can enjoy grape juice for constipation relief, and white grape juice in particular can help to solve your bathroom woes. Video can’t be loaded because JavaScript is disabled: Drink A Glass Of Grape Juice Every Morning, THIS Will Happen To Your Body! () Drink A Glass Of Grape Juice Every Morning, THIS Will Happen To Your Body! ![]()
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